September 13 – October 25

7pm – 8pm

$100/7 week session or $20 for a drop in.
Open to prorating the investment.

Email: to register.

A gentle and restorative yoga class open to all levels and abilities. Drop ins welcome!

Focus will be on creating flexibility, finding balance, enhancing mobility and building strength. Rest and relaxation will be supported through restorative poses and breathing practices.

Chairs are available for those requiring additional assistance and modifications and variations are provided.

Perfect for seniors, those with mobility issues, MS, Parkinson’s disease, recovering from sickness or illness and those wanting a slower, more sustainable and mindful approach to yoga.

Please bring a yoga mat, blanket, a strap (can be a housecoat belt, karate belt or yoga strap), bolster (or a second large blanket) and yoga blocks/bricks if you have.




Oct 16, 23, 30, Nov 6, 13, 20, 27
7:00pm -8:00pm
Held at: Pure Life Balance #1, 5408 53 Ave Edmonton, AB

Experience a different type of meditation and learn about a new essential oil each week to try it on and see how they feel. You will also learn about the science and philosophy of meditation and stress to gain a better understanding of what both are and how both can impact your life. By the end of the course, you will have 7 new essential oils to use and lots of tools and information to continue practicing at your own pace.

Week 1: Mindfulness
Week 2: Mantra & Mala
Week 3: Music
Week 4: Walking
Week 5: Chakra
Week 6: Visualization
Week 7: Yoga Nidra

**Bring a notebook and pen to take notes and document your experience**
**If you have a doterra membership, please bring your essential oils to each class.**


1) Option 1 Includes handouts, 1yr doTERRA membership & 7 bottles of oils: $175+shipping&gst

2) Option 2 for those who already have a doTERRA membership, includes course, handouts & list of oils to bring to the classes: $100

3) Option 3 is for those who are a part of Team Pure Life/Team YogaPath, includes course, handouts & list of oils to bring to class: $70

To Register, email
E-transfer best way for paymernt to





Private or Corporate Classes:

Please contact me if you would like a private class in your facility as well!

Yoga at Bedford Place in Sherwood Park

Gentle Floor Yoga Tuesday from 10:45am – 11:45am

Chair Yoga Wednesday from 11am – 12pm

Mindful Meditation Class Thursday 10:00am – 10:30am

Chair Assisted Floor Yoga Thursday from 10:45am – 11:45pm

Chair Yoga at Crystal Manor in Sherwood Park

Tuesday’s from 9:15am – 10:15am (will continue in the Fall)


If you would like to bring yoga or meditation to your workplace, or you would like to book a private yoga, meditation or yoga therapy appointment, please email me at


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Journey with Parkinson's

A blog for Parkinson's education, research advances, new treatment strategies, and personal reflection: the goal is to provide support and information/resources to anyone with Parkinson’s.y


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