Classes

WEDNESDAYS AT THE SHERWOOD PARK UNITED CHURCH

July 12 – August 30

9:15am – 10:30am

Sherwood Park United Church: (20 Fir Street, behind the Save-On-Foods on Wye Rd)

$115/8 week session or $20 for a drop in.

Open to prorating the investment.

Email: yogapath8@gmail.com to register.

A gentle and restorative yoga class open to all levels and abilities. Drop ins welcome!

Focus will be on creating flexibility, finding balance, enhancing mobility and building strength. Rest and relaxation will be supported through restorative poses and breathing practices.

Chairs are available for those requiring additional assistance and modifications and variations are provided.

Perfect for seniors, those with mobility issues, MS, Parkinson’s disease, recovering from sickness or illness and those wanting a slower, more sustainable and mindful approach to yoga.

Please bring a yoga mat, blanket, a strap (can be a housecoat belt, karate belt or yoga strap), bolster (or a second large blanket) and yoga blocks/bricks if you have.

***ALL REGISTRATIONS ARE FINAL SALE. NO EXCHANGES OR REFUNDS.***

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Private or Corporate Classes:

Please contact me if you would like a private class in your facility as well!

Prison Yoga Break at Fort Saskatchewan Corrections Facility

Tuesdays from 5pm – 6pm

Parkinson Alberta(11209 86St, Edmonton, AB)

Chair Yoga Wednesday’s from 1pm – 2pm

Call to register or reserve a seat: 780-425-6400

Yoga at Bedford Place in Sherwood Park

Gentle Floor Yoga Tuesday from 10:45am – 11:45am

Chair Yoga Wednesday from 11am – 12pm

Mindful Meditation Class Thursday 10:00am – 10:30am

Chair Assisted Floor Yoga Thursday from 10:45am – 11:45pm

Chair Yoga at Crystal Manor in Sherwood Park

Tuesday’s from 9:15am – 10:15am (will continue in the Fall)

Robin Hood’s AspenVillage in Sherwood Park

Monday’s from 12:45p – 1:15pm

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If you would like to bring yoga or meditation to your workplace, or you would like to book a private yoga, meditation or yoga therapy appointment, please email me at yogapath8@gmail.com

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